I was pleasantly surprised to find that not only does Ruby Tuesday offer some great low carb options, but their menu also offers a guide for egg, fish/shellfish, wheat/gluten, nut and milk allergies. What an awesome resource that helps us in creating the Low Carb Restaurant Guide for Ruby Tuesday. The nutrional information menu appears to be updated regularly as well. Always a plus when choosing a place to eat.

Ruby Tuesday Low Carb Restaurant Guide

Fit and Trim Choices are served with Fresh Grilled Zucchini (3 net grams carbs)and Roasted Spaghetti Squash (5 net grams carbs). Carb count for each entree is meat AND veggies:

  • Petite Sirloin – F&T 10 net grams of carbs
  • Top Sirloin – F&T 12 net grams of carbs
  • Chicken Bella – F&T 9 net grams of carbs
  • Grilled Salmon – F&T 6 net grams of carbs
  • Fresh Grilled Zucchini – F&T 3 net grams of carbs
  • Fresh Green Beans – F&T 0 net grams of carbs
  • Fresh Steamed Broccoli – F&T 4 net grams of carbs
  • Roasted Spaghetti Squash – F&T 4 net grams of carbs
  • Petite Jumbo Shrimp Scampi – F&T 17 net grams of carbs
  • Petite Creole Catch – F&T 17 net grams of carbs
  • Petite Sliced Sirloin – F&T 20 net grams of carbs

Ruby Tuesday Low Carb Restaurant Guide

Ruby Tuesday’s Smart Eating Choices

  • SE Grilled Chicken Salad 1 net gram of carbs
  • Chicken Bella 3 net grams of carbs
  • Creole Catch 0 carbs
  • New Orleans Seafood 2 grams of carbs
  • Plain Grilled Chicken 0 grams of carbs
  • Plain Grilled Petite Sirloin 4 grams of carbs
  • Plain Grilled Salmon 0 grams of carbs
  • Plain Grilled Top Sirloin 6 grams of carbs

Premium Seafood

  • Blackened Tilapia with mango salsa 4 net grams of carbs
  • Grilled Salmon 0 grams of carbs and gluten free
  • Shellfish Trio 6 net grams of carbs
  • Jumbo Skewered Shrimp 0 net grams of carbs and gluten free
  • New Orleans Seafood 2 grams of carbs and gluten free

Steakhouse Steaks

  • Black Fire New York Strip 5 net grams of carbs and gluten free
  • Petite Sirloin 4 net grams of carbs and gluten free
  • Petite Sirloin & Lobster Tail 4 grams of carbs and gluten free
  • Rib Eye 7 grams of carbs and gluten free
  • Top Sirloin 6 grams of carbs and gluten free and gluten free
  • Asiago Peppercorn Sirloin 6 grams of carbs and gluten free

Fresh All- Natural Chicken

  • Chicken Fresco 8 grams of carbs and Gluten Free
  • Chicken Bella 3 net grams of carbs

Here is the link to the Ruby Tuesday nutrition FAQ. It looks like they update their nutrition information monthly, so I don’t want to link to the Ruby Tuesday nutrition information directly in case it becomes out of date.

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