It always cracks me up that Panda Express defines itself as ‘Gourmet’ food, but it’s a fast food restaurant. Regardless, there are several items on the menu that one can eat and still stay in ketosis.

Obviously, no rice or noodles!! Here is a list of low carb meal options. Be careful of sugary sauces and breaded meat. Sorry, but the orange chicken is a no go at 45 carbs.

Image courtesy of PandaExpress.com Panda Express Low Carb Restaurant Guide

Veggies:

  • Eggplant Tofu – 17 net carbs (a little high but understandable if you are vegetarian)
  • Mixed Veggies – 9 net carbs

Chicken:

  • Shiitake Kale Chicken Breast – 8 net carbs
  • Grilled Teriyaki Chicken – 8 net carbs (see if they can hold the sauce)
  • Mushroom Chicken – 9 net carbs
  • String Bean Chicken Breast – 11 net carbs
  • Kung Pao Chicken – 11 net carbs
  • Black Pepper Chicken – 13 net carbs

Image courtesy of PandaExpress.com Panda Express Low Carb Restaurant Guide
Beef:

  • Broccoli Beef – 10 net carbs
  • Shanghai Angus Steak – 15 net carbs (starting to get a bit high)

Hope this helps with your Low Carb Panda Express choices!

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Panda Express Low Carb Restaurant Guide
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Panda Express Low Carb Restaurant Guide
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A low carb guide for eating at Panda Express
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