Low Carb Options at a place that specializes in flame grilled chicken should be a no brainer, right? Well, yes and no, so there was a bit of work in putting together a Low Carb Restaurant Guide for Pollo Loco.

Pollo Loco offers a lot of potato, rice and bean sides, as well at tortillas. So not a diverse amount of low carb choices, but the chicken is tasty and a good deal. Pair it with some fresh veggies and you’ve got yourself a meal.

Low Carb Restaurant Guide for Pollo Loco

Fire grilled chicken breasts, wings, thighs, and legs are each 0 grams of carbs and is gluten free.

El Pollo Locl - Low Carb Solutions

A large fresh vegetable side is 9 net grams of carbs and a small is 5 net grams and is gluten free.

Low Carb Restaurant Guide for Pollo Loco

A Grilled Chicken Salad without dressing or tortilla strips is 8 net grams of carbs.

Spice up that chicken with these low carb salsas and sauces:

  • House Salsa 2 grams of carbs
  • Pico de Gallo 2 grams of carbs
  • Avocado Salsa 2 grams of carbs and is gluten free
  • Queso Sauce Small 2 grams of carbs
  • Queso Sauce Large 4 grams of carbs
  • Sour Cream 1 gram of carbs
  • Jalapeño Hot Sauce (packet) 1 gram of carbs
  • Salsa Roja 2 grams of carbs

Here is the gluten free guide for Pollo Loco. Their nutritional information is a bit annoying to get to – find the meal and then click on the picture, and then click on the link UNDER the picture in the pop up – here is the link to Pollo Loco’s nutritional page.

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